{"id":173,"date":"2024-12-04T14:23:20","date_gmt":"2024-12-04T14:23:20","guid":{"rendered":"https:\/\/fl-i.fr\/NDRC2025-23\/?page_id=173"},"modified":"2025-01-28T10:53:40","modified_gmt":"2025-01-28T10:53:40","slug":"les-sports-qui-occupent-mes-activites-extra-scolaire","status":"publish","type":"page","link":"https:\/\/fl-i.fr\/NDRC2025-23\/les-sports-qui-occupent-mes-activites-extra-scolaire\/","title":{"rendered":"Le sport dans mes activit\u00e9s extra-scolaire"},"content":{"rendered":"\n

Activit\u00e9s sportives<\/h2>\n\n\n\n

Boxe<\/h3>\n\n\n\n

J’ai fait de la boxe durant 1 ans dans le club dojo bordeaux <\/a>, j’ai fait ce sport dans la pratique boxe anglaise. <\/p>\n\n\n\n

La pratique de ce sport : <\/h4>\n\n\n\n

Cette activit\u00e9 qui est la boxe anglaise est un sport de combat o\u00f9 deux adversaires s’affrontent uniquement avec leurs poings. Elle requiert technique, rapidit\u00e9 et strat\u00e9gie, avec des coups comme le jab, le crochet et l’uppercut. L’objectif est de marquer des points ou de mettre l’adversaire \u00e0 terre par un knock-out.<\/p>\n\n\n\n

\n
\n
\"La<\/figure>\n<\/div>\n<\/div>\n\n\n\n

Musculation<\/h3>\n\n\n\n

J’ai commenc\u00e9 la musculation<\/a> il y a environ 4 ans. Cette pratique m’a permis de m’aid\u00e9 dans la vie de tout les jours.<\/p>\n\n\n\n

Le principe de cette activit\u00e9 sportive :<\/h4>\n\n\n\n

La musculation est une activit\u00e9 physique visant \u00e0 d\u00e9velopper la force et la masse musculaire \u00e0 l’aide d’exercices avec des poids. Elle am\u00e9liore la condition physique, la posture et l’endurance, en sollicitant diff\u00e9rents groupes musculaires \u00e0 travers des mouvements cibl\u00e9s.<\/p>\n\n\n\n

Ce sport est compl\u00e9mentaire et am\u00e9liore la posture, l’esth\u00e9tique de son corps, et \u00e0 de nombreux effets positifs sur sa sant\u00e9. Comme de nombreuses activit\u00e9s sportive.<\/p>\n\n\n\n

J’ai pu pratiquer ce sport, que je pratique encore 4 fois par semaine, dans les salles Basic-fit que l’on peut trouver partout en France.<\/p>\n\n\n\n

Un article r\u00e9cent que j’ai \u00e9cris, r\u00e9cence les bienfaits du sport sur la sant\u00e9, lisez le.<\/h5>\n\n\n\n
\n
Sant\u00e9 sportive<\/a><\/div>\n<\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Activit\u00e9s sportives Boxe J’ai fait de la boxe durant 1 ans dans le club dojo bordeaux , j’ai fait ce […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-173","page","type-page","status-publish","hentry"],"yoast_head":"\nLe sport dans mes activit\u00e9s extra-scolaire - Portefolio de L\u00e9o<\/title>\n<meta name=\"description\" content=\"Le sport que j'ai pu pratiquer ces 2 dernieres ann\u00e9es, ainsi que les bienfaits, puis une explication rapide de cette pratique.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le sport dans mes activit\u00e9s extra-scolaire - Portefolio de L\u00e9o\" \/>\n<meta property=\"og:description\" content=\"Le sport que j'ai pu pratiquer ces 2 dernieres ann\u00e9es, ainsi que les bienfaits, puis une explication rapide de cette pratique.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fl-i.fr\/NDRC2025-23\/les-sports-qui-occupent-mes-activites-extra-scolaire\/\" \/>\n<meta property=\"og:site_name\" content=\"Portefolio de L\u00e9o\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-28T10:53:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fl-i.fr\/NDRC2025-23\/wp-content\/uploads\/2024\/12\/gala-boxe_0-1024x1024.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fl-i.fr\/NDRC2025-23\/les-sports-qui-occupent-mes-activites-extra-scolaire\/\",\"url\":\"https:\/\/fl-i.fr\/NDRC2025-23\/les-sports-qui-occupent-mes-activites-extra-scolaire\/\",\"name\":\"Le sport dans mes activit\u00e9s extra-scolaire - Portefolio de L\u00e9o\",\"isPartOf\":{\"@id\":\"https:\/\/fl-i.fr\/NDRC2025-23\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/fl-i.fr\/NDRC2025-23\/les-sports-qui-occupent-mes-activites-extra-scolaire\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/fl-i.fr\/NDRC2025-23\/les-sports-qui-occupent-mes-activites-extra-scolaire\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fl-i.fr\/NDRC2025-23\/wp-content\/uploads\/2024\/12\/gala-boxe_0-1024x1024.jpg\",\"datePublished\":\"2024-12-04T14:23:20+00:00\",\"dateModified\":\"2025-01-28T10:53:40+00:00\",\"description\":\"Le sport que j'ai pu pratiquer ces 2 dernieres ann\u00e9es, ainsi que les bienfaits, puis une explication rapide de cette pratique.\",\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fl-i.fr\/NDRC2025-23\/les-sports-qui-occupent-mes-activites-extra-scolaire\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/fl-i.fr\/NDRC2025-23\/les-sports-qui-occupent-mes-activites-extra-scolaire\/#primaryimage\",\"url\":\"https:\/\/fl-i.fr\/NDRC2025-23\/wp-content\/uploads\/2024\/12\/gala-boxe_0.jpg\",\"contentUrl\":\"https:\/\/fl-i.fr\/NDRC2025-23\/wp-content\/uploads\/2024\/12\/gala-boxe_0.jpg\",\"width\":1365,\"height\":1365,\"caption\":\"La boxe un sport de combat.\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fl-i.fr\/NDRC2025-23\/#website\",\"url\":\"https:\/\/fl-i.fr\/NDRC2025-23\/\",\"name\":\"Portefolio de L\u00e9o\",\"description\":\"G\u00e9rer, investir, r\u00e9ussir\",\"publisher\":{\"@id\":\"https:\/\/fl-i.fr\/NDRC2025-23\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fl-i.fr\/NDRC2025-23\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/fl-i.fr\/NDRC2025-23\/#organization\",\"name\":\"Portefolio de L\u00e9o\",\"url\":\"https:\/\/fl-i.fr\/NDRC2025-23\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/fl-i.fr\/NDRC2025-23\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/fl-i.fr\/NDRC2025-23\/wp-content\/uploads\/2024\/09\/cropped-cropped-unnamed.jpg\",\"contentUrl\":\"https:\/\/fl-i.fr\/NDRC2025-23\/wp-content\/uploads\/2024\/09\/cropped-cropped-unnamed.jpg\",\"width\":630,\"height\":937,\"caption\":\"Portefolio de L\u00e9o\"},\"image\":{\"@id\":\"https:\/\/fl-i.fr\/NDRC2025-23\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Le sport dans mes activit\u00e9s extra-scolaire - Portefolio de L\u00e9o","description":"Le sport que j'ai pu pratiquer ces 2 dernieres ann\u00e9es, ainsi que les bienfaits, puis une explication rapide de cette pratique.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"fr_FR","og_type":"article","og_title":"Le sport dans mes activit\u00e9s extra-scolaire - Portefolio de L\u00e9o","og_description":"Le sport que j'ai pu pratiquer ces 2 dernieres ann\u00e9es, ainsi que les bienfaits, puis une explication rapide de cette pratique.","og_url":"https:\/\/fl-i.fr\/NDRC2025-23\/les-sports-qui-occupent-mes-activites-extra-scolaire\/","og_site_name":"Portefolio de L\u00e9o","article_modified_time":"2025-01-28T10:53:40+00:00","og_image":[{"url":"https:\/\/fl-i.fr\/NDRC2025-23\/wp-content\/uploads\/2024\/12\/gala-boxe_0-1024x1024.jpg"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/fl-i.fr\/NDRC2025-23\/les-sports-qui-occupent-mes-activites-extra-scolaire\/","url":"https:\/\/fl-i.fr\/NDRC2025-23\/les-sports-qui-occupent-mes-activites-extra-scolaire\/","name":"Le sport dans mes activit\u00e9s extra-scolaire - Portefolio de L\u00e9o","isPartOf":{"@id":"https:\/\/fl-i.fr\/NDRC2025-23\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fl-i.fr\/NDRC2025-23\/les-sports-qui-occupent-mes-activites-extra-scolaire\/#primaryimage"},"image":{"@id":"https:\/\/fl-i.fr\/NDRC2025-23\/les-sports-qui-occupent-mes-activites-extra-scolaire\/#primaryimage"},"thumbnailUrl":"https:\/\/fl-i.fr\/NDRC2025-23\/wp-content\/uploads\/2024\/12\/gala-boxe_0-1024x1024.jpg","datePublished":"2024-12-04T14:23:20+00:00","dateModified":"2025-01-28T10:53:40+00:00","description":"Le sport que j'ai pu pratiquer ces 2 dernieres ann\u00e9es, ainsi que les bienfaits, puis une explication rapide de cette pratique.","inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fl-i.fr\/NDRC2025-23\/les-sports-qui-occupent-mes-activites-extra-scolaire\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/fl-i.fr\/NDRC2025-23\/les-sports-qui-occupent-mes-activites-extra-scolaire\/#primaryimage","url":"https:\/\/fl-i.fr\/NDRC2025-23\/wp-content\/uploads\/2024\/12\/gala-boxe_0.jpg","contentUrl":"https:\/\/fl-i.fr\/NDRC2025-23\/wp-content\/uploads\/2024\/12\/gala-boxe_0.jpg","width":1365,"height":1365,"caption":"La boxe un sport de combat."},{"@type":"WebSite","@id":"https:\/\/fl-i.fr\/NDRC2025-23\/#website","url":"https:\/\/fl-i.fr\/NDRC2025-23\/","name":"Portefolio de L\u00e9o","description":"G\u00e9rer, investir, r\u00e9ussir","publisher":{"@id":"https:\/\/fl-i.fr\/NDRC2025-23\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fl-i.fr\/NDRC2025-23\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/fl-i.fr\/NDRC2025-23\/#organization","name":"Portefolio de L\u00e9o","url":"https:\/\/fl-i.fr\/NDRC2025-23\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/fl-i.fr\/NDRC2025-23\/#\/schema\/logo\/image\/","url":"https:\/\/fl-i.fr\/NDRC2025-23\/wp-content\/uploads\/2024\/09\/cropped-cropped-unnamed.jpg","contentUrl":"https:\/\/fl-i.fr\/NDRC2025-23\/wp-content\/uploads\/2024\/09\/cropped-cropped-unnamed.jpg","width":630,"height":937,"caption":"Portefolio de L\u00e9o"},"image":{"@id":"https:\/\/fl-i.fr\/NDRC2025-23\/#\/schema\/logo\/image\/"}}]}},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"jack.duraille@gmail.com","author_link":"https:\/\/fl-i.fr\/NDRC2025-23\/author\/jack-duraillegmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Activit\u00e9s sportives Boxe J’ai fait de la boxe durant 1 ans dans le club dojo bordeaux , j’ai fait ce […]","_links":{"self":[{"href":"https:\/\/fl-i.fr\/NDRC2025-23\/wp-json\/wp\/v2\/pages\/173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fl-i.fr\/NDRC2025-23\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fl-i.fr\/NDRC2025-23\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fl-i.fr\/NDRC2025-23\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fl-i.fr\/NDRC2025-23\/wp-json\/wp\/v2\/comments?post=173"}],"version-history":[{"count":4,"href":"https:\/\/fl-i.fr\/NDRC2025-23\/wp-json\/wp\/v2\/pages\/173\/revisions"}],"predecessor-version":[{"id":263,"href":"https:\/\/fl-i.fr\/NDRC2025-23\/wp-json\/wp\/v2\/pages\/173\/revisions\/263"}],"wp:attachment":[{"href":"https:\/\/fl-i.fr\/NDRC2025-23\/wp-json\/wp\/v2\/media?parent=173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}